Affirmations for anxiety
Affirmations for anxiety, these positive affirmations can help you feel calmer and more in control of whatever situation you find yourself in.
There have probably been many times when you have felt some anxiety in your life, before an important exam, waiting for a crucial business meeting to start, or even before proposing to your partner.
It's times like that when you realise your hands feel hot and clammy, your pulse is racing and your mind is all over the place.
Sometimes you can become so anxious that it affects your ability concentrate and do well at whatever it is that is making you anxious in the first place.
There are probably many very clever people that where unable to get the grades in exams that everyone knew they where capable of, simply because their anxiety got the better of them!
If you allow anxiety to get a hold of you, it can progress into full blown panic attacks. In a panic attack the symptoms are greatly exaggerated. Your heart pounds in your chest, you can't breath, and you feel claustrophobic. People who have had panic attacks for the first time claim they where convinced they where having a heart attack, so strong are the symptoms.
These symptoms can have a terrible affect on people’s lives! Some people find they can no longer do the normal everyday things such as going to a supermarket, getting their haircut, or using public transport because they fear having another attack. The situation can become so bad that other can longer leave their homes at all.
But, whether you suffer from the occasional mild bout of anxiety or full blown panic attacks, there is a way of helping to overcome them, if not cure them altogether.
You simply need to learn to slow your breathing down, relax and keep calm. This is where Affirmations for Anxiety can be such a great help.
Below is a list of twenty of my favourite Affirmations for Anxiety that will help you maintain a calm and relaxed mind. They can also help slow your breathing down and keep you focused and positive.
You subconscious mind cannot determine what is the truth and what is a lie, so repeating any of these affirmations for anxiety will increase your feeling of wellbeing.
Whether you are suffering now or not, choose any of these positive anxiety affirmations that suits your situation and say it as often as you can during the course of your day.
Say it to yourself first thing in the morning as you look into the bathroom mirror. This will start your day off to a good start. Then repeat it as often as you can during the day.
Use it in conjunction with your Creative Visualizations Creative Visualization. to add even more strength to them!
Write it on a piece of paper or card and place it where you can see it often. But above all, repeat it and repeat it, throughout the day.
Repetition is the key to the success.
Affirmations for Anxiety
"I am a loving giving person allowing the power of the universe into my life"
"My mind is at peace at all times"
"I accept of the universe the way it is right now"
"I am healthy, happy and radiant"
"I am at peace with myself and the universe"
"I am relaxed"
"I am attracting soothing and calming energy into my body"
"I am calm and relaxed and all is well in my world"
"My breathing is easy and natural"
"I love and accept myself right now"
"My heart is beating at its correct rhythm"
"I'm free of all fears about the future"
"I'm in complete control of my emotions and actions"
"I feel safe and protected whilst in and outside my home"
More Affirmations for Anxiety
"I am able to completely focus on each task in front of me"
"I eagerly look forward to each new day"
"I am becoming calmer and calmer each and every day"
"I feel at peace even though I can't predict the future"
"I feel all doubt and worry evaporating from my body"
"I remain calm and relaxed no matter what the circumstance"
You might want to look at some affirmation exercises and tools to help speed things up a little.
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